Cherish Your Morning
A simply way to make your day beautiful
When I realized it was my turn to write, I was initially struggling to find the right topic, especially since the publication deadline had already passed. However, eventually, I realized that I wanted to share something simple, something that we encounter every day, often without even realizing it. I believe this simple yet meaningful aspect can positively influence our day, whether we are aware of it or not.
I believe that focusing on simple, meaningful moments can make each day beautiful—even when it’s filled with challenges.
Maximizing your time is essential for maintaining mental and physical health while living a fulfilling life. Establishing a consistent daily rhythm is crucial to avoid disruptions. Frequently changing your sleep and waking patterns can negatively impact your health and increase mental fatigue.
Human often leans towards laziness, which can become a persistent cycle if not addressed—a cycle that can worsen over time. It's vital to create personal rules that help you maintain a steady daily routine.
A significant part of this is valuing your morning routine. By embracing the morning—waking up early and at the same time each day—you create a space filled with potential for reflection and renewal. Let simplicity guide you: start with small, meaningful actions that bring clarity and focus. Incorporating spiritual practices, like meditation or silence can enhance this experience, offering calm and purpose. This sacred time helps set your day's intentions, aligning your actions with deeper values and goals.
‘‘Waking up in the morning is a gift, although challenging situations are normal, they shouldn’t spoil your entire day. Be sure to spend the rest of the day on things that bring you happiness’’ - Novi Rolastuti
The quality and quantity of your sleep greatly influence the benefits of your mornings. Adults generally need 7-9 hours of restful sleep. A simple routine can improve sleep quality: keep your environment quiet, dark, and cool, reduce screen time before bed, and engage in calming activities such as reading or listening to soft music.
Many people rush through their mornings, waking up late, rushing through showers, grabbing coffee, and hurrying to catch transportation. Such haste often results in a chaotic day, leaving little breathing room and increasing the likelihood of errors. Reflect on how your mornings start—are they rushed or mindful? Small changes can transform this experience.
To truly maximize your time, simplify your morning by avoiding a rushed start. Wake up to the fresh air, take in the changing seasons, and listen to the sounds of nature. These simple actions can invigorate you. Engaging in morning exercises, combined with gratitude rituals or mindfulness, enhances your appreciation of the world, fostering a connection between physical well-being and a spiritual mindset.
Doesn’t that sound like a luxurious way to start your day?
On the other hand, those who cut back on sleep by going to bed late and waking early often experience sleep disruptions and fatigue. Insufficient sleep prevents the body from fully completing essential sleep stages that restore energy and support mental clarity.
Simple - Cherish Your Morning
Remember, the key to a productive day lies in how you begin your morning. Healthy sleep strategies that optimize rest and recovery are essential, along with incorporating spiritual practices and a simple approach, infusing your day with meaning and fulfillment, and determining the quality of both your mornings and your entire day.
"Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have." —Lemony Snicket
Ensure you cherish your mornings. It may not be easy, but keep in mind that this could be your last.
With Love - Novi