The C-Athlete

Sleep is the (New) Mamba Mentality

My journey with Sleep - the Hidden Lever Behind Energy, Clarity and Results

Apr 6 • Simone Lovati

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March 2026

Don't Send Us Back to the Stone

Reflections on leadership, war, and the courage to remain human.

Mar 10 • Novi Rolastuti

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January 2026

Paying It Forward

Why small acts of kindness travel further than we think

Jan 24 • Serina Tan

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Hot, smart and happy but WHY?

A reflection on purpose, energy, and staying aligned when motivation fades

Jan 18 • Simone Lovati

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Blueprints of Tomorrow

Every blank page is a chance to rise higher.

Jan 1 • Novi Rolastuti

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October 2025

I Don't Know Yet - That's Beautiful

The Pause That Teaches. Sometimes, the most honest thing we can say is “I don’t know'' or 'I don't know yet''. In that quiet space, we begin to grow…

Oct 20, 2025 • Novi Rolastuti

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What My Japanese Friends Taught Me About Legacy

It isn’t what we leave for people, but what we leave in them.

Oct 14, 2025 • Serina Tan

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Why Energy, Not Talent or Time, Drives Success

Practical habits to boost your energy, break autopilot, and show up at your best every single day

Oct 8, 2025 • Simone Lovati

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August 2025

The Hard Truths About Change

What it teaches us when we stop resisting it

Aug 25, 2025 • Serina Tan

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My Journey Optimizing Life for Maximum Fulfillment

Lessons on purpose, balance, and feeling alive every day

Aug 20, 2025 • Simone Lovati

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July 2025

The Pace We Keep

In today’s fast-paced world, many of us live in a constant state of motion.

Jul 28, 2025 • Novi Rolastuti

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When Growth Means Moving On

From Perfection to Progress to Alignment

Jul 23, 2025 • Serina Tan

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