The C-Athlete

I Don't Know Yet - That's Beautiful

The Pause That Teaches. Sometimes, the most honest thing we can say is “I don’t know'' or 'I don't know yet''. In that quiet space, we begin to grow…

Oct 20 • 

Novi Rolastuti

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What My Japanese Friends Taught Me About Legacy

It isn’t what we leave for people, but what we leave in them.

Oct 14 • 

Serina Tan

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Why Energy, Not Talent or Time, Drives Success

Practical habits to boost your energy, break autopilot, and show up at your best every single day

Oct 8 • 

Simone Lovati

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August 2025

The Hard Truths About Change

What it teaches us when we stop resisting it

Aug 25 • 

Serina Tan

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2

My Journey Optimizing Life for Maximum Fulfillment

Lessons on purpose, balance, and feeling alive every day

Aug 20 • 

Simone Lovati

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July 2025

The Pace We Keep

In today’s fast-paced world, many of us live in a constant state of motion.

Jul 28 • 

Novi Rolastuti

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When Growth Means Moving On

From Perfection to Progress to Alignment

Jul 23 • 

Serina Tan

3

4

My training protocol: from zero to peak

Blending Discipline, Data, and Expertise for Peak Performance in Sport and Work

Jul 18 • 

Simone Lovati

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2

June 2025

Feeling Off Track? Here’s Your Mid-Year Reset

7 simple ways to pause, check in, and realign

Jun 19 • 

Serina Tan

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1

May 2025

Cherish Your Morning

A simply way to make your day beautiful

May 27 • 

Novi Rolastuti

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We build crisis plans for business. Why not for ourselves?

We can’t crisis-proof life — but we can be better prepared.

May 14 • 

Serina Tan

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2

Why Perseverance and Curiosity Turn Years of Effort into Life-Changing Results

Unlocking the Magic of Compounding Through Persistent Curiosity and Effort

May 10 • 

Simone Lovati

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